Unless you’ve been living under a rock since elementary school science class days everyone knows protein reigns king when the discussion about macros comes up in the gym. Protein makes up roughly 80% of muscle mass once water is removed!! Plus it is responsible for the structure and actions our muscle fibers have which makes protein consumption and the kind of protein we consume a big freaking deal for performance and health reasons. The vast majority of us consume protein on the daily through our meals but it has been shown that those who live more active and athletic lives have to consume more protein but sometimes people just can’t simply eat more food plus we here at KN Nutrition know some people live busy lives and need protein supplementation on the go which is why we have specifically developed a protein powder supplement formula with 3 key traits: Easy to mix, quick digestion for when having to squeeze in protein shake and a delicious blast of flavor for those protein shake connoisseurs out there.
Science Behind it
Here at KN Nutrition we have taken into account how complex protein supplement formula making really is to deliver you a protein source that is well worth it. You see protein comes in 2 primary forms: Concentrates & Isolates. Based on the names you can figure out the differences, Isolates contain up to 90% protein with a lesser degree of non protein nutrients (carbs, minerals, water, fats, etc.) while Concentrates contain about 70-80% protein with the rest being non protein parts. This means that to an extent some sources can be more “clean” and more appealing to certain people’s needs but I’m sure as you have noticed we here at KN Nutrition take everyone’s goals and different lifestyles into account so we have developed both options in our KProtein powder supplements line up which also come from Whey. Why Whey though? Whey is by far the most popular protein supplement source because it has been shown to promote muscle growth and fat loss. It is digested and absorbed faster than other proteins, making it the ideal choice to consume either immediately before or after a workout. Whey is also approximately 20 percent of the protein in cow's milk and has the highest branched-chain amino acid (BCAA) content too. This source makes it so that you get an amazing protein supplement powder with quality macros and easy to digest once consumed. And to wrap it all up with a bow, we have taken into account too those flavor aficionados and provide you with the options of delicious rich chocolate, creamy vanilla and thick fruity strawberry for your flavor selections preference.
Overview
For a delicious and nutrient packed protein shake supplement recommend you mix our KProtein powder supplement with your favorite drink whether that is a fruit smoothie, simple water, almond or some kind of nut milk and/or conventional milk. This will help add even more calories, minerals and macronutrients to pack a powerful protein shake but lets say that isn’t enough for some of you out there who REALLY want a protein shake that’ll enhance your performance and recovery then we here at KN Nutrition recommend adding some more fruits directly into the smoothie or milk shake alongside our KProtein powder like bananas, strawberries or your favorite kind of berries, perhaps some veggies like spinach or kale and to top it off some of your favorite nut spread like peanut or almond butter for an extra kick in protein and healthy fats in there. We here at KN Nutrition are confident in our KProtein powder supplement and want you to know that we made this with you in mind so go ahead and empower yourself.
