Collagen

Collagen

Is one of the most plentiful proteins in mammals. It is responsible for several biological functions, one of which is to provide structural support in connective tissue, muscle, and skin. Collagen is the protein responsible for skin elasticity. It also plays a role in joint and bone health. Human bodies create collagen naturally. Over time, however, the production of this protein slows down. Although certain foods, such as bone broth, contain Collagen, people who want wrinkle-free skin or other health benefits often look to supplements to increase their Collagen intake.