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Beta-Alanine
The Beta Alanine by KN is a pre-workout supplement that aims to assist in improving physical performance during any type of physical activity, and helps the body to be prepared for the next workout faster.
Beta-alanine
Is technically a non-essential beta-amino acid, but it has quickly become anything but non-essential in the worlds of performance nutrition and bodybuilding. Specifically, beta-alanine seems most effective for supporting exercise lasting longer than 60 seconds. It has not been shown to be significantly or consistently effective in shorter duration bouts of exercise, where the ATP-phosphocreatine energy system is in highest demand. Compounded by two amino acids, alanine and histidine that increase L-Carnosine, whose function is to delay fatigue, increase strength and energy. If you’re looking for a boost in short-to-medium duration high-intensity muscle performance, few supplements to date fit the bill as consistently as beta-alanine
Benefits
Specifically, beta-alanine seems most effective for supporting exercise lasting longer than 60 seconds. It has not been shown to be significantly or consistently effective in shorter duration bouts of exercise, where the ATP-phosphocreatine energy system is in highest demand. Compounded by two amino acids, alanine and histidine that increase L-Carnosine, whose function is to delay fatigue, increase strength and energy. If you’re looking for a boost in short-to-medium duration high-intensity muscle performance, few supplements to date fit the bill as consistently as beta-alanine
How To Use
Mix 1 scoop with about 300 ml of water. Do not eat anything for at least 1 hour before ingesting the pre workout.
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